1 cup green, red, and/or black seedless California grapes
4 oz. jack or cheddar cheese, diced
1/2 cup chocolate or carob chips
1/2 cup almonds, peanuts or sunflower seeds
Nutritional analysis per serving: Calories 341; Protein 12 g; Carbohydrate 24 g; Fat 24 g; 60% Calories from Fat; Saturated Fat 10 g; 26% Calories from Saturated Fat; Cholesterol 25 mg; Sodium 155 mg; Potassium 173 mg; Fiber 3.8 g
Makes 6 pies
Combine grapes, cheese, chocolate or carob chips and nuts/seeds in re-sealable bags. Keep chilled until ready to serve.
WITH GRAPES AND RADISHES
1 slice multi-grain sourdough bread, toasted
1/4 avocado, mashed
1 radish, thinly sliced
4 red California grapes, halved
1 teaspoon honey
1/2 teaspoon extra virgin olive oil
Pinch red pepper flakes
Salt and pepper to taste
Nutritional information per serving: Calories 210; Protein 4 g; Carbohydrate 39 g; Fat 9 g (39% Calories from Fat); Saturated Fat 1 g (4% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 160 mg; Fiber 5 g.
Spread the mashed avocado onto the toast. Top with radish and grape halves. Drizzle with honey and olive oil. Season with red pepper flakes, salt and pepper.