1 cup green, red, and/or black seedless California grapes
4 oz. jack or cheddar cheese, diced
1/2 cup chocolate or carob chips
1/2 cup almonds, peanuts or sunflower seeds
Nutritional analysis per serving: Calories 341; Protein 12 g; Carbohydrate 24 g; Fat 24 g; 60% Calories from Fat; Saturated Fat 10 g; 26% Calories from Saturated Fat; Cholesterol 25 mg; Sodium 155 mg; Potassium 173 mg; Fiber 3.8 g
Makes 6 pies
Combine grapes, cheese, chocolate or carob chips and nuts/seeds in re-sealable bags. Keep chilled until ready to serve.
WITH GRAPES AND RADISHES
1 slice multi-grain sourdough bread, toasted
1/4 avocado, mashed
1 radish, thinly sliced
4 red California grapes, halved
1 teaspoon honey
1/2 teaspoon extra virgin olive oil
Pinch red pepper flakes
Salt and pepper to taste
Nutritional information per serving: Calories 210; Protein 4 g; Carbohydrate 39 g; Fat 9 g (39% Calories from Fat); Saturated Fat 1 g (4% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 160 mg; Fiber 5 g.
Spread the mashed avocado onto the toast. Top with radish and grape halves. Drizzle with honey and olive oil. Season with red pepper flakes, salt and pepper.
65500 Lincoln Street
Mecca, CA 92254
Franz De Klotz