RECIPES

SALADS

CHICKEN AND CALIFORNIA

GRAPE SALAD

INGREDIENTS

 

Dressing

 

1/2 cup nonfat plain yogurt

1 1/2 tablespoons olive oil

1 1/2 tablespoons lime juice

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

 

3 cups cooked chicken, shredded

2 tablespoons chopped red onion

2 celery stalks, diced

1 jalapeƱo chile, chopped (optional)

3/4 cup red California grapes, halved

3/4 cup green California grapes, halved

1/2 avocado, diced

1 tablespoon chopped cilantro

SERVINGS

 

6 servings

 

SERVINGS SUGGESTIONS

Serve salad on a bed of greens, rolled into a tortilla for a wrap, paired with corn tortillas, or as an arepa filling.

 

 

 

NUTRITIONAL INFORMATION

Nutritional analysis per serving: Calories 182; Protein 21g; Carbohydrate 11g; Fat 7.4g (36% Calories from Fat); Saturated Fat 1.4g (7% Calories from Saturated Fat); Cholesterol 54mg; Sodium 274mg; Fiber 1.7g.

 

DIRECTIONS

 

In a small bowl mix the yogurt, olive oil, lime juice, salt, and pepper; set aside. In a medium bowl mix the chicken, onion, celery, and chile; add in the dressing and gently mix in the grapes, avocado, and cilantro. Cover and chill until ready to serve.

SALADS

COOL CUCUMBER

GRAPE SALAD

INGREDIENTS

 

6 cups (about 2 medium) thinly sliced peeled cucumbers

2 cups California seedless grapes, halved

1/4 cup chopped chives or green onion

1/3 cup white wine vinegar

1 teaspoon olive oil

1 tablespoon honey

1 teaspoon salt

1/4 teaspoon bottled hot pepper seasoning

 

NOTES

 

An enlivening accompaniment to any garden party meal, this cool, tangy salad featuring cucumbers, grapes and green onion will put a little kick into those hot summer nights.

 

SERVINGS

makes 6 servings

 

NUTRITIONAL INFORMATION

Protein 1.1g; Fat 1.2g; Calories from Fat 14%; Carbohydrate 15.6g; Cholesterol 0mg; Fiber 1.5g; Sodium 392mg.

 

DIRECTIONS

 

Combine cucumber, grapes and chives. Mix vinegar, olive oil, honey, salt and hot pepper seasoning. Add to grape mixture and mix well. Refrigerate at least 30 minutes

 

 

 

65500 Lincoln Street

Mecca, CA 92254

 

 

Franz De Klotz

 

Nick Bozick

 

Michael Bozick

 

Julie Fargo

Submitting Form...

The server encountered an error.

Form received.