RECIPES

ENTREE

SHRIMP AND

GRAPE QUESADILLAS

INGREDIENTS

 

1 pound large cooked shrimp, shelled

1 tablespoon lime juice

1-2 tablespoons chopped Fresno chile pepper

1/2 teaspoon ground cumin

Kosher salt and freshly ground black pepper

4 8-inch flour tortillas

1 1/2 cups grated reduced-fat Monterey Jack cheese

1 cup halved green or red California grapes

 

NUTRITIONAL INFORMATION

 

Calories 379; Protein 30 g; Carbohydrate 35 g; Fat 12 g (29% Calories from Fat); Saturated Fat 7 g (17 % Calories from Saturated Fat); Cholesterol 165 mg; Sodium 1556 mg; Fiber 1.5 g.

 

SERVINGS

serves 4

 

DIRECTIONS

 

In a large bowl, combine the shrimp, lime juice, Fresno chile, cumin and salt and pepper. Lay the tortillas flat on a cutting board and cover half of each with the cheese, shrimp mixture and grapes. Fold the tortilla flap over and transfer 2 quesadillas to a large, preferably 12-inch heavy skillet. Cook over medium-high heat until tortilla bottom is toasted and browned, about 3-4 minutes. Flip and cook until the other side is toasted and the cheese is melted, another 3-4 minutes. Repeat with the remaining quesadillas, cut into wedges and serve.

ENTREE

VEGETARIAN POKE

BOWL WITH GRAPES

INGREDIENTS

 

5 cups cooked brown or white jasmine rice, kept warm

2 (6-ounce) packages extra-firm tofu, cubed

2 cups halved red California grapes

1 avocado, pitted, peeled, and thinly sliced

1 large golden beet, peeled, and shredded

1 large carrot, peeled, and shredded with a vegetable peeler

2 scallions, thinly sliced

Sprinkle of toasted sesame seeds

6 ounces light Asian ginger-sesame salad dressing

NOTES

 

This is a heart-smart recipe.

This recipe supports a healthy brain.

This recipe supports a healthy colon.

 

SERVINGS

Serves 4

 

DIRECTIONS

 

Divide the rice between 4 bowls and arrange the tofu, grapes, avocado, beets, and carrots on top.  Sprinkle with scallions and sesame seeds, and serve with the dressing.

 

Prep time: 20 minutes

 

 

 

65500 Lincoln Street

Mecca, CA 92254

 

 

Franz De Klotz

 

Nick Bozick

 

Michael Bozick

 

Julie Fargo

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